Personal Things · Self Improvement

My Five Step Plan to Beat My Depression.

Today, I’m going to tell you my step-by-step plan on how I am going to pull myself out of the slump of depression. It’s a simple plan, but it’s by no means easy. It’s going to be hard to implement these things in my life, but I think that, if I do, I will see some really positive results.

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Mental Illness · Personal Things · Self Improvement

I Lost a Battle, But I’m Still Winning the War.

Yesterday, I went home early. I was having a hard time staying at work because my anxiety was making me feel trapped. I have this problem a lot at work which is why I tend to miss so much. My FMLA accommodation is the only thing that’s saved my job (and my sanity) so far.…… Continue reading I Lost a Battle, But I’m Still Winning the War.

Mental Illness · Self Improvement

Mental Illnesses Get Worse Before They Get Better.

At this point, you probably don’t know that I have a lot of mental illnesses. I do, and they suck. I have been formally diagnosed with Obsessive Compulsive Disorder, Major Depressive Disorder, and Post Traumatic Stress Disorder among a few other things that affect me less. I’ve been in treatment for a while now, and…… Continue reading Mental Illnesses Get Worse Before They Get Better.