Yesterday, I went home early. I was having a hard time staying at work because my anxiety was making me feel trapped. I have this problem a lot at work which is why I tend to miss so much. My FMLA accommodation is the only thing that’s saved my job (and my sanity) so far.…… Continue reading I Lost a Battle, But I’m Still Winning the War.
When I first started seeing Dr. H, she suggested that I prepare an emotional toolbox for when times get hard. When I’m in the middle of a panic attack or severe depressive episode, it’s hard to think of things I can do to calm myself down. I kind of just mentally flail around and freak…… Continue reading What’s In My Emotional Toolbox?
There’s this one blogger that I follow, and she is massively successful. I’ve been with her blog from the early days when she made absolutely no money off it, and it’s her full-time job now (along with some other thing she’s built from the blog). I love this blogger, and she writes in a way…… Continue reading BPD Really Sucks.
Today, I’d like to share with you a list of my favorite positive affirmations. Most of the time, I’m at work when I need to use these, so I tend to think them to myself rather than saying them out loud. Even so, they help me so much to get back on track to a…… Continue reading My Top 15 Favorite Positive Affirmations.
Yesterday’s post was all about me getting better. I talked about how I was feeling much better, more productive, the whole nine yards. And all of that was true. I really was getting better. But, as I said in this post, recovery is not a linear process. There are a lot of ups and downs…… Continue reading Two Steps Forward, One Step Back.
Ever since I went off my Buspar, I’ve been doing a lot better psychologically. I’m still pretty tired all the time as far as physical symptoms, but my mentality and outlooks on life have definitely improved. Before, I was having a really hard time coping with things. I’ve been on mandatory overtime at work since…… Continue reading I’m Improving.
I started using the Down Dog app (created by Adrienne Kimberley) exactly a week ago, and I can safely say that I love, love, love it! Today, I’d like to share with you exactly why I love this app and why, if you like yoga, you will love it, too! (By the way, I’m not being paid…… Continue reading Down Dog App Review.